Sports + Orthopedics.

Risk of future injury is increased by previous injuries. Participating in sport, exercise, or work in the presence of pain can lead to impaired movement patterns and increase the risk of future injury. Let’s find and correct the root cause of your pain, or help you recover fully, so you can be active without having to worry.

Neck, upper and lower back pain

Sciatica

Shoulder pain or tightness

Hip pain or stiffness

Knee pain

Plantar fasciitis

Headaches

Sprains + strains

Tendinitis and overuse injuries

Bridging the gap from rehab to fitness

fitness + performance.

Movement exam and wellness visits for clients who don’t have a specific injury or pain, but rather are looking to remain healthy or improve their performance. Just as the dentist is recommended twice a year, wellness visits are recommended at regular intervals based on your activity level. Depending on an individual’s goals, these sessions will include hands-on bodywork, progressive focus on functional movement patterns, advanced strength and conditioning, and/or sport specific activities. A battery of tests may be used to assist in this process and provide benchmarks.

Bridging the gap from rehab to fitness

Fundamental mobility and stability

Performance improvement

Injury prevention

Yoga assessment

Weight lifting assessment

prenatal/postpartum + Pelvic floor.

PT in the prenatal and postpartum time period is important given the numerous changes that occur in the body. It is appropriate throughout pregnancy, with modification to which trimester you are in. Postpartum PT is appropriate to begin in the early weeks after birth, but it is never too late to begin, whether it has been months or years since your last birth.

Rib pain

Pelvic, groin, SIJ or pubic bone pain​

Exercise recommendations + programming

Birth preparation

Restoring the core

C-section scar pain or tightness

Urinary Incontinence

Painful sex

Diastasis Rectus Abdominus

Return to running/Crossfit/high impact exercise

Virtual coaching.

If you don’t have time for an in-clinic session, live in a rural area, are home with a newborn, are a busy professional, or can’t take paid time off to go to PT, I have alternative options for you. I can meet with you online, in your home, or at your gym to help you with coaching sessions. If coming into our clinic for PT feels inconvenient, but you want better for yourself, then perhaps virtual coaching is a perfect fit for you.

Mobility Programming

Athlete Wellness and Performance Programming

Virtual Business Coaching

Professional Development Group