About ASHLEY

Lifelong Learner

Board Certified Sports Specialist

Women’s Health/Pelvic Floor Specialist

Wellness Junkie

Movement + Anatomy Nerd

10+ Years of Experience

Hi, I’m Ashley! I’m a former college athlete turned sports and pelvic floor physical therapist, movement nerd, football wife, and mama. I wear many hats these days and am very proud to hold the titles of sister, daughter, wife, mama, friend, home chef, wellness junkie, forever student, female athlete, and Mompreneur. I love nurturing my kiddos, supporting my coach husband, and helping people move better, feel better, and live active and thriving lives! You can find me doing the things I love – CrossFit, cooking, family time, cheering at football games, playing volleyball, doing yoga, scrolling all things Sports Med on Instagram, reading personal development books, and traveling.

I don’t know what you get when you combine a female athlete + nerd + sports specialist + coach = but that’s me! I am energized by helping motivated athletes, active individuals, and pregnant and postpartum women get out of pain, stay active, and do what they love. I treat every person I see as an athlete because no matter who we are and how we choose to move our bodies, don’t we all want to be performing at our best? That’s my passion, that’s why I geek out, and that’s what makes me happy. Helping you!